Vianočka bez lepku


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Ingrediencie na 1 porciu


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Maslo20 g
Mlieko polotučné50 ml
Vajce0.5 kus
Hrozienka15 g
Soľ0.5 štipka
Cukor hnedý trstinový10 g
Múka bezlepková50 g
Droždie sušené (10g)0.25 balenie

Múku zmiešajte vo väčšej miske so soľou, cukrom a so sušeným droždím. Na platni si zatiaľ ohrejte mlieko a dajte doň rozohriať aj tuk.

 

Mlieko s tukom potom spojte so sypkou zmesou a nakoniec pridajte hrozienka. Rukami vypracujte vláčne cesto, ktoré necháte aspoň hodinu zakryté kysnúť.

 

Keď je cesto vykysnuté, rozdeľte ho na diely, z ktorých vianočku zapletiete.

Pripravenú vianočku dajte na plech vyložený papierom na pečenie a nechajte ešte aspoň  15 minút dokysnúť.

 

Potom ju potrite rozšľahaným vajíčkom a dajte piecť na 200°C približne 40 minút.

Vianočku odporúčame podávať s maslom a obľúbenou marmeládou, chutná bude ale určite aj bez toho.

 

Ingrediencie na 1 klasickú vianočku:

  • 96 g masla
  • 360 ml polotučného mlieka
  • 2 vajcia
  • 80 g hrozienok
  • štipka soli
  • 80 g kokosového cukru
  • 480 g bezlepkovej múky
  • 1 balenie sušeného droždia

Pokiaľ máte záujem o bezlepkové vianočné pečenie, určite vyskúšajte aj naše bezlepkové cestoviny na sladko, alebo kokosky pre vegánov. Veľmi obšúbeným receptom je aj recept na zdravý jablkový koláč, ktorý má svoje varianty aj pri ketónovej diéte.

NUTRIČNÉ HODNOTY

Celková energetická hodnota 560.6209 Kj

Bielkoviny6.3 g
Sacharidy3.08 g
Sacharidy z cukrov0.05 g
Tuky6.29 g
Nasýtené mastné kyseliny (z tukov)2.07 g
Trans mastné kyseliny (z tukov)0.3 g
Cholesterol0.2 g
Sodík0.07 g
Vápnik0.03 g
Gi0.15

ALERGÉNY

  • Mlieko a výrobky z neho
  • Vajcia a výrobky z nich

GRAF NUTRIČNÝCH HODNÔT

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